January 18, 2018

I was in bed for a few days to start out my 2018. Although it was a hard pill to swallow, pun intended, I surrendered to what my body was demanding. Sleep and rest which in turn quickly spiraled into a wave of depression. Being in bed for 6+ days can do that to a person. 

Why am sharing this with you ?— Bc its the truth. Its what’s real. I could give you my highlights but to be honest the low moments are the teachable moments, they are MY teachable moments. When the depression hits and things turn a bit dim thats the times to dive deepest. I start to take a hard look at whats going on. I peel till I get closer to the core of the onion, my truth. After so much introspection you have to go out and live it though, gather new experiences, push yourself, try new things, and test your limits. So here we are. I want to share some tips I use to help shake off the funk, the cloud, the depression, whatever word you want to use. Have a read, take what you need and leave the rest.....

1-Move your bo...

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