Blog

March 22, 2018

Here to share a few of my holistic self care practices with you. I didn't wake up one day and add all these at once to my daily routine. I slowly added what I needed into my day to day. Each presenting itself when my body was asking. Taking care of my skin, teeth, gums, and overall health, both mental and physical. Not only do these practices help me stay fresh physically but they help PREVENT illness. These practices have  also helped strengthen my confidence. How does cleansing my body and applying self care practices help me gain confidence?  When you start to take care of yourself in a more nurturing way you are proclaiming that you love yourself enough to take care of yourself. Acts of service is a love language for your body. This is the first blog of the series: Easy Holistic Self Care Practices. Starting with my personal favorite, mouth care. 5 easy practices to a healthy mouth and a whiter smile.

-Enjoy!


 

First, I floss.

Floss takes away plaque, removes old food stuck...

March 21, 2018

Here to share a few of my holistic self care practices with you. I didn't wake up one day and add all these at once to my daily routine. I slowly added what I needed into my day to day. Each presenting itself when my body was asking. Taking care of my skin, teeth, gums, and overall health, both mental and physical. Not only do these practices help me stay fresh physically but they help PREVENT illness. These practices have also helped strengthen my confidence. How does cleansing my body and applying self care practices help me gain confidence?  When you start to take care of yourself in a more nurturing way you are proclaiming that you love yourself enough to take care of yourself. Acts of service is a love language for your body. I hope you enjoy this blog series- Easy Self Care Practices.

Face care products:

Baking soda

Clay mask from San Diego Cosmetic Acupuncture or Sprouts

Avocado mask :

    -1 Organic Avocado

    -1/2 Organic Lemon

    -1/2 A tea spoon ACV

    -1...

Please reload

Featured Posts

My Solo Journey

April 20, 2017

1/1
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Instagram Icon